By Jack Kornfield
Originally published at jackkornfield.com, November 29, 2016
When times are uncertain, difficult, fearful, full of change,
they become the perfect place to deepen the practice of awakening.
After viewing the elections….whatever your point of view,
Take time to quiet the mind and tend to the heart.
Then go out and look at the sky.
Remember vastness, there are seasons to all things,
gain and loss, praise and blame, expansion and contraction.
Learn from the trees.
Practice equanimity and steadiness.
Remember the timeless Dharma amidst it all.
Think of the best of human goodness.
Let yourself become a beacon of integrity, with your thoughts, words and deeds.
Integrity in speech and action, virtue and non harming bring blessings.
Remember the Noble truths, no matter the politics or the season:
Greed, hatred and ignorance cause suffering. Let them go.
Love, generosity and wisdom bring the end of suffering. Foster them.
Remember the Buddha’s counsel,
“Hatred never ends by hatred but by love alone is healed.
This is the ancient and eternal law.”
The human heart has freedom in itself to choose love, dignity and respect.
In every circumstance, embody respect and cultivate compassion for all.
Let yourself become a beacon of Dharma.
Amidst the changes, shine with courage and trust.
Love people and...
This is your world. Plant seeds of goodness
and water them everywhere.
Then blessings will grow for yourself and for all.
I just wanted to make sure that links to these articles by Jack Kornfield are available to you all, and I encourage you to spend some time with them both. May we all have the courage to know and follow our hearts’ truth.
...to this resource for our community. Much gratitude goes out to our entire Sangha – and the numberless causes and conditions – for making this website possible, and for the joy I have experienced in creating it.
Detail of the Great Hall Mural
Courtesy Spirit Rock Meditation Center
Used with permission